Check out this Sherdog.com technique of the week. I like it!
http://www.sherdog.com/mma-techniques/Technique-of-the-Week-With-Cole-Miller-Reverse-TriangleKimura-23515
Also just a reminder that our kids program (ages 6-12) starts this Thursday! Bring your kid in to try out the class at 5:15!
This is a video of our kids instructor John working with our first kid, Christian.
Tags: Gracie Tampa, Team Bamboo








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