Mar
17
Starting next month (April) we will be changing around the night schedule at Gracie Tampa West. We will no longer offer Dan Rawlings Muay Thai class Monday and Wednesday nights at 8PM. We will be adding an MMA class Tuesday and Thursday nights at 8PM, following Advanced Jiu Jitsu. Starting April out new schedule is listed below.
Monday:
10:30AM – 1PM MMA
1PM – mixed jiu jitsu (NOGI)
6PM – Kids
7PM – Jiu Jitsu Fundamentals (NOGI)
Tuesday:
10:30AM – Wrestling for MMA
1PM – Beginner Jiu Jitsu (NOGI)
6PM – Kids
7PM – Advanced Jiu Jitsu (NOGI)
8PM – MMA Class (Striking, ground and pound, sparring)
Wednesday:
10:30AM – 1PM MMA
1PM – mixed jiu jitsu (NOGI)
6PM – Kids
7PM – Jiu Jitsu Fundamentals (NOGI)
Thursday:
10:30AM – Wrestling for MMA
1PM – Beginner Jiu Jitsu (NOGI)
6PM – Kids
7PM – Advanced Jiu Jitsu (NOGI)
8PM – MMA Class (Striking, ground and pound, sparring)
Friday: CLOSED (working on adding a Muay Thai class Friday nights. )
Saturday:
10:30AM – MMA
12:00PM – Kids Class
Comments (0) | Posted by Bamboo | Tags: bjj, Gracie Tampa, Jiu Jitsu, kids, muay thai, NOGI, schedule, Team Bamboo
Nov
18
Because we are all going to Boing! this includes adults and kids. Come jump with us near the Brandon mall Saturday at 1pm!
Comments (0) | Posted by Bamboo | Tags: bamboojiujitsu, Gracie Tampa, kids, oing jump center, Team Bamboo
Sep
6
Well I leave tomorrow at 5AM for Aruba! I am excited to take a vacation that isnt mountain climbing, lol. I will be gone one week, all classes will be covered while I am gone by John. (Kids Instructor) if you have any questions about the adult or kids program while I am away, please give John a call (864) 320-0302 or come by the school.
I will be back on Tuesday the 14th.
Comments (0) | Posted by Bamboo | Tags: Aruba, Gracie Tampa, kids, Team Bamboo
Sep
1
Hello everyone, Gracie Tampa will be running open mat on Monday, September 6th in place of regular classes due to the holiday. If you are free please come in and roll around, there is a decent shot someone else will have had the same idea. I will be in for the 1 o clock class on Monday, then I am gone to Aruba for a week. Classes will be covered while I am away, so please don’t slack while the boozle is gone!
Also, as a reminder our kids program starts tomorrow at 5:15. Classes are Tuesday and Thursday 5:15 – 6:00 and Saturday 12:00 – 1PM
Comments (0) | Posted by Bamboo | Tags: Gracie Tampa, kids, Team Bamboo
Aug
23
Our Kids program (ages 6-12) will be starting next month. Classes will be Tuesday and Thursday at 5:15, and Saturday morning at Noon. Classes are 45 minutes long and will teach a mix of jiu jitsu, striking, and wrestling. Cost is the same as the adult memberships, $125 a month for unlimited classes. Please come by anytime to check out the class, or call if you have any questions.
Bamboo 813-465-9081
Comments (0) | Posted by Bamboo | Tags: Gracie Tampa, Jiu Jitsu, kids, Team Bamboo
Take your Jiu Jitsu or MMA training to the next level. Offering lessons in Mixed Martial Arts, Jiu Jitsu, Kickboxing & overall sexyness. 
